A dad’s journey to lose weight and get fit!
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Day 21
Back to it today, I had a breakfast wrap we made a while ago out of the freezer for breakfast at 409 calories. Lunch was a sweet chicken soft pitta with salad and mint yogurt for 348 calories. Dinner tonight was a sausages in onion gravy with mash and veggies for 664 calories. On top…
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Day 20
Sunday and a different breakfast, a bacon and egg wrap with a cup of tea for 358 calories, I forgot the photo though. We went for a nice long walk and I had flat white, French fries, and a protein bar for 341 calories. Lunch was poached egg on crumpet for lunch with tomato ketchup…
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Day 19
It’s the weekend, today I had the same for breakfast as yesterday for calories but added an egg for 320 calories Lunch was another salt and pepper chicken soft pitta with salad and mint yogurt and some cous cous for 468 calories. Dinner tonight was a slow cooker Thai green curry and sushi rice for…
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Day 18
Happy Friday! Today I fancied bacon, so I made a bacon medallion bagel at 261 calories. Lunch was a salt and pepper chicken soft pitta with salad and mint yogurt at 502 calories. Dinner tonight was burgers, my daughter likes them every Friday after swimming, reduced fat burger with brioche bun with curly fries with…
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Day 17
I started my day with crunchy nut with milk and a coffee as usually. Lunch as something new, cheeseburger tacos at 212 each totalling 424 for the 2 I had, really tasty. Tonight we had spaghetti and meatballs, totalling 699 calories Throughout the day I had a few snacks that added up too, a yogurt…
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Day 16
In the office but not as prepped last night so quickly grabbed some Crunchy nut in a container and used works milk for 249 calories Lunch was a bang bang chicken pot from Aldi with a protein mousse totalling 447 calories. Tonight tea was thanks to Mrs G a tomato and Gnocchi bake at 608…
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Day 15
In the office today so I prepped in advance again, overnight weetabix with yogurt and raspberries at 345 calories. Lunch was a beef borguignon in the canteen at 568 calories and I had an afternoon snack of a snickers and a Mocha at 346 calories. Tonight we had teriyaki salmon with rice, broccoli and a…
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Day 14
In the office today so I prepped in advance, overnight weetabix with yogurt and strawberries at 328 calories. Lunch was a chicken burger in the canteen at work totalling 722 calories. After a busy day dinner tonight was sausage, mash, veg and gravy at 725 calories. End of day 14, my calories are as below:…
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Day 13
It’s a busy few days so todays post won’t be very long, I started Crunchy nut with milk and a coffee for 249 calories. Lunch was a classic today, cheese and pickle sandwich and a bag of crisps as well as a sneaky few cheese and crackers at a party my daughter was at making…
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Day 12
The weekend is here! My allowance goes up for the next few days and I started of with my usual favourite, Crunchy nut with milk and a coffee for 249 calories. Lunch was a classic today, cheese and pickle sandwich and a bag of crisps for 568 calories. We went out to see my sister-in-law…