Start of the new week, we’ve got this, let’s carry on this journey.
Today I was back to the crunchy nut cornflakes and milk with a coffee totalling 239 calories.
Lunch was some more pizza thins, crisps and a banana totalling 616 calories.
I managed to go without snacks until dinner time. I had sausage, mash, veggies and onion gravy which was delicious, totalling in at 711 calories.
I finished tonight with a Muller Protein Rice Pudding, very filling for 167 calories.
End of day seven, my calories are as below:
| Item | Calories |
| BOB Semi skimmed taste like whole (100ml) | 52 |
| Crunchy Nut Cornflakes (40g) | 186 |
| Black coffee | 1 |
| Wrap pizza | 400 |
| Banana | 107 |
| Cheese Wiggles | 109 |
| Gravy | 16 |
| Carrots | 39 |
| Potato (236g) | 234 |
| Milk | 15 |
| Onions | 10 |
| Peas | 28 |
| Sausage x 3 | 369 |
| Rice protein pudding | 167 |
| Total Calories | 1,733 |
| Daily allowance (from weight loss app) | 1,967 |
| Today’s calorie deficit | 234 |
All the best, – Jon
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