I was in the office again today and today I was actually prepared! I made overnight weetabix at 309 calories this consisted of 2 weetabix with a tiny bit of milk pushed to the bottom, Greek yoghurt, Aldi breakfast topper and 2 teaspoons of honey, it was delicious!
Lunch was chilli chicken fried rice 436 calories and a tin of Coke Zero, and today I remembered the photo!
I snacked on salt and vinegar sticks and a white coffee in the afternoon at 162
Dinner tonight was beef stroganoff with tagliatelle at 590 calories
End of day 9, my calories are as below:
| Item | Calories |
| Honey (2 teaspoons) | 40 |
| Weetabix (x2) | 137 |
| Yogurt | 87 |
| BOB milk (60ml) | 31 |
| Breakfast topper | 14 |
| White coffee | 40 |
| Sweet Chilli Chicken Rice | 436 |
| Coke zero | 1 |
| Salt and vinegar sticks | 122 |
| White coffee | 40 |
| Beef stronganoff | 280 |
| Dried Tagliatelle | 310 |
| Total Calories | 1,538 |
| Daily allowance (from weight loss app) | 1,971 |
| Today’s calorie deficit | 433 |
All the best, – Jon
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