Happy Friday! I was naughty and indulged for breakfast having a sausage bap with ketchup when filling up the car at 541 calories.
It did mean that I didn’t snack until lunch though which was good, I had some more sandwich thin pizza pockets for 400 calories.
Friday night only means one thing in our household at the moment, our little girl always wants “daddy burgers” on a Friday night. For me that consist of a burger in a toasted brioche bun with lettuce, onion, pickle and burger sauce, some curly fries and some garlic fried large mushrooms totalling in at 692 calories (Picture is Mrs G’s, I forgot to take one, as usual! I don’t have the tomato on mine 🤢)
End of day 11, my calories are as below:
| Item | Calories |
| Sausages | 184 |
| Bread roll | 159 |
| Ketchup | 34 |
| Cappuccino | 163 |
| Sandwich thins (x2) | 200 |
| Tomato paste | 15 |
| Ham | 24 |
| Cheese | 158 |
| Burger | 120 |
| Brioche bun | 157 |
| Burger sauce | 22 |
| Ketchup | 7 |
| Dried Tagliatelle | 310 |
| Onions | 11 |
| Garlic | 2 |
| Gherkins | 1 |
| Flat mushrooms | 18 |
| Curly fries | 229 |
| Cheese | 64 |
| Total Calories | 1,633 |
| Daily allowance (from weight loss app) | 1,981 |
| Today’s calorie deficit | 348 |
All the best, – Jon
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