In the office today so I prepped in advance, overnight weetabix with yogurt and strawberries at 328 calories.
Lunch was a chicken burger in the canteen at work totalling 722 calories.
After a busy day dinner tonight was sausage, mash, veg and gravy at 725 calories.
End of day 14, my calories are as below:
| Item | Calories |
| BOB milk (60ml) | 31 |
| Weetabix | 137 |
| Greek yogurt | 87 |
| Honey | 40 |
| Sugar (6g) | 23 |
| Strawberries (50g) | 10 |
| Breaded chicken | 181 |
| Bread roll | 159 |
| Chips | 166 |
| Coleslaw | 182 |
| Ketchup | 34 |
| Gravy | 16 |
| Carrots | 39 |
| Milk (33.3ml) | 15 |
| Onions | 10 |
| Peas | 28 |
| Sausages (3) | 369 |
| Mashed potato | 248 |
| Total Calories | 1,775 |
| Daily allowance (from weight loss app) | 1,981 |
| Today’s calories | 206 |
All the best, – Jon
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