I started my day with crunchy nut with milk and a coffee as usually.
Lunch as something new, cheeseburger tacos at 212 each totalling 424 for the 2 I had, really tasty.
Tonight we had spaghetti and meatballs, totalling 699 calories
Throughout the day I had a few snacks that added up too, a yogurt and 2 packets of crisps as well as 2 squares of bournville chocolate.
End of day 15, my calories are as below:
| Item | Calories |
| BOB milk (120ml) | 62 |
| Crunchy nut (47g) | 186 |
| Black coffee | 1 |
| Cheese wiggles | 109 |
| Cheeseburger tacos | 424 |
| Light and free yogurt | 59 |
| Spaghetti and meatballs | 699 |
| Salt and vinegar sticks | 122 |
| Bournville chocolate (2 squares) | 59 |
| Total Calories | 1,721 |
| Daily allowance (from weight loss app) | 1,966 |
| Today’s calories | 245 |
All the best, – Jon
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