It’s the weekend, today I had the same for breakfast as yesterday for calories but added an egg for 320 calories
Lunch was another salt and pepper chicken soft pitta with salad and mint yogurt and some cous cous for 468 calories.
Dinner tonight was a slow cooker Thai green curry and sushi rice for 654 calories.
On top of that I had a chocolate fingers, some curry snack mix and chocolate orange pieces for 720 calories.
End of day 19, my calories are as below:
| Item | Calories |
| Bread soft seeded bagel thin | 134 |
| Bacon medallions (4) | 120 |
| Tomato ketchup | 7 |
| Egg | 59 |
| Cheese wiggles | 109 |
| Chicken salad pitta | 468 |
| Moroccan cous cous | 120 |
| Thai green curry | 441 |
| Sushi rice | 213 |
| Milk chocolate fingers | 100 |
| Chip shop curry snack mix | 292 |
| Chocolate orange | 328 |
| Total Calories | 2,162 |
| Daily allowance (from weight loss app) | 2,448 |
| Today’s calories | 286 |
All the best, – Jon
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