Day three! Let’s get straight to it, again I started the day 40g of Kelloggs Crunchy Nut and 100ml of BOB semi skimmed milk coming in at 212 calories.
Working from home allows me to be a bit more adventurous with my lunches than when I’m in the office and today was no exception, I make a wrap pizza coming in at 381 calories. Worth every one of them too!
Dinner tonight is one from the freezer, courtesy of Mrs G it’s a Mango Chicken curry with rice totalling 582 calories.
End of day three, my calories are as below:
| Item | Calories |
| BOB Semi skimmed taste like whole (108ml) | 56 |
| Crunchy Nut Cornflakes (40g) | 159 |
| Black coffee x 2 | 2 |
| Salt and vinegar crunchy sticks | 88 |
| Wrap pizza | 381 |
| Mango chicken curry | 230 |
| Mixed veggies (100g) | 42 |
| Yogurt and mint sauce (16g) | 56 |
| Rice (180g) | 212 |
| Rubicon | 66 |
| Harley’s 10 cal jelly | 9 |
| Apple | 95 |
| Total Calories | 1,447 |
| Daily allowance (from weight loss app) | 2,001 |
| Today’s calorie deficit | 554 |
All the best, – Jon