Today has been a bit harder, not for any particular just a bit harder, wanting to snack, almost as if like a habit. I started today with, you guessed it my Crunchy nut with semi skimmed milk and a coffee totalling in 212 calories.
I had a morning snack, a chocolate off Christmas tree as it was going down and a sweetclem totalling 140 calories.
Lunch was an favourite of mine, poached egg on crumpet and some squash totalling 377 calories.
Again with the snacking, I had to have a couple of bits to get me through the afternoon a Pink Lady Apple and some French Fries totalling 174 calories.
Now dinner tonight was encouraging, to be able to have what I had the number of calories it totalled was impressive, Burger with a brioche bun, sauce, chips and mushrooms totalling 681 calories and it was oh so good!
Having put the decorations away I fancied a sweet treat and saw and M&S Christmas cake we haven’t eaten yet, a quarter of the whole things (it’s not huge) was 368 calories so I decided to treat myself as it was still within my daily limit, just!
End of day four, my calories are as below:
| Item | Calories |
| BOB Semi skimmed taste like whole (100ml) | 52 |
| Crunchy Nut Cornflakes (40g) | 159 |
| Black coffee | 1 |
| Milk chocolate Christmas trees | 95 |
| Sweetclems, Easy peeler | 45 |
| Poached eggs on crumpet | 370 |
| Apple and blackcurrent squash | 7 |
| Pink Lady Apple | 95 |
| French Fries | 79 |
| Chips | 159 |
| 2 x beef burgers | 240 |
| Brioche bun | 170 |
| Burger sauce (6g) | 22 |
| Garlic | 2 |
| Cheese slice | 54 |
| Ketchup | 7 |
| Onions | 11 |
| Large flat mushrooms | 15 |
| Christmas cake | 368 |
| Total Calories | 1,952 |
| Daily allowance (from weight loss app) | 2,001 |
| Today’s calorie deficit | 49 |
All the best, – Jon