After a gluttonous festive period it’s time to kick start that weight loss. Beginning a rather hectic first day back at work (working from home) with a bowl of Kelloggs Crunchy Nut at 216 calories whilst juggling feeding my 8 month old!
The day got busier at work and before I knew it we were at lunchtime, poached eggs on crumpets for 370 calories courtesy of my wife, delicious.
This afternoon I had a can of pop with 66 calories in and a packet of Walkers French Fries for a further 80 calories.
Dinner was a hearty favourite of sausage and mash, with veggies of course! Coming in at 720 calories.
This is actually a picture of Mrs G’s, mine had a bit more mash and an extra sausage! 🙌
So today’s calories have ended as follows:
| Item | Calories |
| BOB Semi skimmed taste like whole (108ml) | 56 |
| Crunchy Nut Cornflakes (40g) | 159 |
| Black coffee x 2 | 2 |
| Asda Crumpets (2) | 236 |
| Walkers French Fries Cheese and Onion | 80 |
| Rubicon can | 66 |
| 3 Sausages | 369 |
| Gravy | 16 |
| Mashed potato (250g) | 248 |
| Carrots | 39 |
| Peas | 36 |
| Onion | 20 |
| Total Calories | 1,461 |
| Daily allowance (from weight loss app) | 2,038 |
| Today’s calorie deficit | 577 |
First day down, and if I can continue like this then great! I’ve got a long way to go but I’m determined I’m going to do it!
All the best, – Jon