Back working from home today and I started off with the tried and tested crunchy nut with milk and a coffee for 239 calories.
I managed to make it through to lunch without snacking, I made myself a potato hash with fried eggs totalling 527 calories and the portion was huge!
In the afternoon I snacked on a protein yogurt at 92 calories but as ever with me I forgot the photo!
And dinner was bolognese, spaghetti and veggies totalling 652 calories
End of day 10, my calories are as below:
| Item | Calories |
| Crunchy nut (47g) | 186 |
| BOB milk (100ml) | 52 |
| Black coffee | 1 |
| Potato (384g) | 315 |
| Eggs (2) | 118 |
| Onions | 10 |
| Red pepper | 26 |
| Garlic | 4 |
| Clover light (12g) | 54 |
| PRO+ Lemon Cheesecake Yoghurt | 92 |
| Bolognese | 202 |
| Spaghetti | 279 |
| Cheese (30g) | 128 |
| Mixed veggies (80g) | 43 |
| Total Calories | 1,510 |
| Daily allowance (from weight loss app) | 1,971 |
| Today’s calorie deficit | 461 |
All the best, – Jon
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