The weekend is here! My allowance goes up for the next few days and I started of with my usual favourite, Crunchy nut with milk and a coffee for 249 calories.
Lunch was a classic today, cheese and pickle sandwich and a bag of crisps for 568 calories.
We went out to see my sister-in-law this afternoon where I had a freshly baked banana loaf slice and a couple of chocolates totalling 380 calories.
Dinner today was suppose to be a curry but we forgot it was a slow cooker recipe, so beef stew out of the freezer alongside a part baked baguette totalling 660 calories.
Tonight I had a packet of salt and vinegar sticks as a snack for 122 calories.
End of day 12, my calories are as below:
| Item | Calories |
| Crunchy Nut (47g) | 186 |
| BOB milk (120ml) | 62 |
| Coffee | 1 |
| White bread (2 slices) | 194 |
| Sandwich thins (x2) | 200 |
| Cheese (50g) | 208 |
| Clover light (12) | 54 |
| Branston pickle | 20 |
| French fries | 80 |
| Chocolates & cake | 380 |
| Beef stew | 262 |
| Baguette | 397 |
| Coke zero | 1 |
| Salt and vinegar sticks | 122 |
| Total Calories | 1,980 |
| Daily allowance (from weight loss app) | 2,467 |
| Today’s calorie deficit | 487 |
All the best, – Jon
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