In the office today so I prepped in advance again, overnight weetabix with yogurt and raspberries at 345 calories.
Lunch was a beef borguignon in the canteen at 568 calories and I had an afternoon snack of a snickers and a Mocha at 346 calories.
Tonight we had teriyaki salmon with rice, broccoli and a carrots at 682 calories.
End of day 15, my calories are as below:
| Item | Calories |
| BOB milk (60ml) | 31 |
| Weetabix | 137 |
| Greek yogurt | 87 |
| Honey | 40 |
| Sugar (6g) | 23 |
| Raspberry (50g) | 27 |
| Beef Bourguignon | 568 |
| Costa Small Mocha | 133 |
| Snickers | 213 |
| Teriyaki salmon recipe | 682 |
| Total Calories | 1,941 |
| Daily allowance (from weight loss app) | 1,966 |
| Today’s calories | 25 |
All the best, – Jon
Leave a Reply