In the office but not as prepped last night so quickly grabbed some Crunchy nut in a container and used works milk for 249 calories
Lunch was a bang bang chicken pot from Aldi with a protein mousse totalling 447 calories.
Tonight tea was thanks to Mrs G a tomato and Gnocchi bake at 608 calories
End of day 16, my calories are as below:
| Item | Calories |
| BOB milk (120ml) | 62 |
| Crunchy nut | 186 |
| Black coffee | 1 |
| Bang bang chicken | 294 |
| Chocolate protein mousse | 153 |
| Gnocchi & tomato bake | 608 |
| Total Calories | 1,304 |
| Daily allowance (from weight loss app) | 1,966 |
| Today’s calories | 662 |
All the best, – Jon
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