Happy Friday! Today I fancied bacon, so I made a bacon medallion bagel at 261 calories.
Lunch was a salt and pepper chicken soft pitta with salad and mint yogurt at 502 calories.
Dinner tonight was burgers, my daughter likes them every Friday after swimming, reduced fat burger with brioche bun with curly fries with some garlic fried vegetables for 690 calories.
On top of that I had a can of lemonade, some cheesy wiggles and some squares of chocolate.
End of day 18, my calories are as below:
| Item | Calories |
| Bread soft seeded bagel thin | 134 |
| Bacon medallions (4) | 120 |
| Tomato ketchup | 7 |
| Cheese wiggles | 109 |
| Chicken salad pitta | 502 |
| Curly fries | 252 |
| Burger | 416 |
| Garlic air fried veg | 18 |
| Bournville chocolate (4 squares) | 109 |
| R Whites Premium Lemonade | 36 |
| Total Calories | 1,716 |
| Daily allowance (from weight loss app) | 1,966 |
| Today’s calories | 250 |
All the best, – Jon
Leave a Reply