So I came back! Made it through the first day, and today I am feeling good about my journey, just the start but positive signs.
Right, let’s get to the food shall we, I started the day with the same as yesterday (it may become a running theme) 40g of Kelloggs Crunchy Nut and 100ml of BOB semi skimmed milk coming in at 212 calories
Lunch, today was a veggie soup, two slices of bread with it and a scrap of butter totalling 550 calories.
Afternoon snacks, yup I did get a little peckish so tried to stave of the chocolate craving with a Rubicon at 66 calories a Pink Lady Apple at 95 calories and Salt and Vinegar Crunchy Sticks at 88 calories
Dinner today was a Homemade beef and pork bolognese, with pasta, cheese and veggies totalling 582 calories I also snuck in 10g of cheese at 43 calories when making my daughters lunch earlier in the day! Every calorie counts!
So there we have it, end of day 2, my calories are as below:
| Item | Calories |
| BOB Semi skimmed taste like whole (108ml) | 56 |
| Crunchy Nut Cornflakes (40g) | 159 |
| Black coffee x 2 | 2 |
| White bread (2 slices) | 194 |
| Roast veggie soup | 315 |
| Clover light (10g) | 45 |
| Cheese (10g) | 43 |
| Rubicon | 66 |
| Apple | 95 |
| Salt and vinegar crunchy sticks | 88 |
| Homemade bolognese | 195 |
| Cheese (30g) | 125 |
| Mixed vegetables (80g) | 43 |
| Pasta (150g) | 219 |
| Total Calories | 1,641 |
| Daily allowance (from weight loss app) | 2,018 |
| Today’s calorie deficit | 377 |
All the best, – Jon