Sunday and a different breakfast, a bacon and egg wrap with a cup of tea for 358 calories, I forgot the photo though.
We went for a nice long walk and I had flat white, French fries, and a protein bar for 341 calories.
Lunch was poached egg on crumpet for lunch with tomato ketchup for 377 calories.
A packet of french fries and a lindor chocolate ball for 156 calories.
For dinner we had gammon roast with mash and veg for 537 calories.
Finished of the chocolate orange for 164 calories as well.
End of day 20, my calories are as below:
| Item | Calories |
| Wrap | 120 |
| Bacon medallions (3) | 90 |
| Tomato ketchup | 7 |
| Egg | 59 |
| Cheese slice | 57 |
| Milk | 25 |
| Skinny flat white | 100 |
| French fries | 26 |
| Salted caramel protein bar | 215 |
| Poached egg on crumpet | 370 |
| Ketchup | 7 |
| French fries | 79 |
| Lindor chocolate ball | 77 |
| Gammon dinner | 537 |
| Chocolate orange | 164 |
| Total Calories | 1,933 |
| Daily allowance (from weight loss app) | 2,448 |
| Today’s calories | 515 |
All the best, – Jon
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