The weekend! Praise the weekend! A day off right?! Wrong, you’ve still got two kids to look after Jon! Today as been a good day, higher allowance of calories for the weekend and I’ve put them to good use!
I kicked the day off with, wait for it, shock horror, Kelloggs Cornflakes and milk with a coffee for 223 calories, yes that’s right not crunchy nut, although I think I’ll be going back to it!
Lunch couldn’t come quick enough today though, I was definitely feeling hungry, I made Mrs G and me another Wrap pizza coming in at 427 calories.
After lunch we decided we needed to wear the 3 year old so off to the park we went, and afterwards we stopped at Costa for a drink, I had a Skinny flat white at 98 calories.
Now dinner tonight has been rather indulgent, I made Korean fried chicken, rice and veggies totalling in at 823 calories, and it was worth every single of the them.
Tonight I decided to treat myself and had a Christmas present from my brother and his fiancée, a Guinness, Guinness fudge and some ‘pub mix’ totalling 523 calories.
End of day five, my calories are as below:
| Item | Calories |
| BOB Semi skimmed taste like whole (100ml) | 52 |
| Cornflakes (40g) | 170 |
| Black coffee x 2 | 2 |
| Wrap pizza | 427 |
| Skinny flat white | 98 |
| Korean fries chicken | 545 |
| Rice (180g) | 230 |
| Pak Choi | 15 |
| Sugar-snap Peas | 27 |
| Sesame seeds (1g) | 6 |
| Guinness original | 115 |
| Fudge | 198 |
| Pub mix | 210 |
| Total Calories | 2,095 |
| Daily allowance (from weight loss app) | 2,449 |
| Today’s calorie deficit | 354 |
All the best, – Jon
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