Day 8

Back in the office today, and I had 2 slices of toast with butter for ease for breakfast totalling 227 calories.

Lunch was chilli chicken fried rice and a bag of french fries at 516 calories but forgot the photo.

I had a snack of a banana and a cookie at 206 calories

Dinner tonight was made by Mrs G, Teriyaki salmon, brown rice and veggies totalling 682 calories.

I felt a little faint a while after tea so had a chocolate and peanut protein bar at 198 calories.

End of day 8, my calories are as below:

Item	Calories
2 slices of bread	194
Butter (16g)	83
Sweet chilli fried rice	436
French fries	80
Banana	107
Cookie	111
Teriyaki salmon	682
Chocolate and peanut protein bar	192
Total Calories	1,891
Daily allowance (from weight loss app)	1,971
Today’s calorie deficit	80

All the best, – Jon