A dad’s journey to lose weight and get fit!
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Day 11
Happy Friday! I was naughty and indulged for breakfast having a sausage bap with ketchup when filling up the car at 541 calories. It did mean that I didn’t snack until lunch though which was good, I had some more sandwich thin pizza pockets for 400 calories. Friday night only means one thing in our…
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Day 10
Back working from home today and I started off with the tried and tested crunchy nut with milk and a coffee for 239 calories. I managed to make it through to lunch without snacking, I made myself a potato hash with fried eggs totalling 527 calories and the portion was huge! In the afternoon I…
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Day 9
I was in the office again today and today I was actually prepared! I made overnight weetabix at 309 calories this consisted of 2 weetabix with a tiny bit of milk pushed to the bottom, Greek yoghurt, Aldi breakfast topper and 2 teaspoons of honey, it was delicious! Lunch was chilli chicken fried rice 436…
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Day 8
Back in the office today, and I had 2 slices of toast with butter for ease for breakfast totalling 227 calories. Lunch was chilli chicken fried rice and a bag of french fries at 516 calories but forgot the photo. I had a snack of a banana and a cookie at 206 calories Dinner tonight…
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Day 7
Start of the new week, we’ve got this, let’s carry on this journey. Today I was back to the crunchy nut cornflakes and milk with a coffee totalling 239 calories. Lunch was some more pizza thins, crisps and a banana totalling 616 calories. I managed to go without snacks until dinner time. I had sausage,…
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Day 6
Today has been a great day, a good end to a relaxed weekend with the family and some really good food. But i’ve been rubbish with my photos! I startd the day with Kelloggs Cornflakes and milk with a coffee for 223 calories. Lunch was a roast with my parents who haven’t visited since Christmas…
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Day 5
The weekend! Praise the weekend! A day off right?! Wrong, you’ve still got two kids to look after Jon! Today as been a good day, higher allowance of calories for the weekend and I’ve put them to good use! I kicked the day off with, wait for it, shock horror, Kelloggs Cornflakes and milk with…
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Day 4
Today has been a bit harder, not for any particular just a bit harder, wanting to snack, almost as if like a habit. I started today with, you guessed it my Crunchy nut with semi skimmed milk and a coffee totalling in 212 calories. I had a morning snack, a chocolate off Christmas tree as…
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Day 3
Day three! Let’s get straight to it, again I started the day 40g of Kelloggs Crunchy Nut and 100ml of BOB semi skimmed milk coming in at 212 calories. Working from home allows me to be a bit more adventurous with my lunches than when I’m in the office and today was no exception, I…
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Day 2
So I came back! Made it through the first day, and today I am feeling good about my journey, just the start but positive signs. Right, let’s get to the food shall we, I started the day with the same as yesterday (it may become a running theme) 40g of Kelloggs Crunchy Nut and 100ml…